Zeroing in on the "can't last" 24-hour gym Smart Fit 100, up to 12 sessions of Free Personal Training" to support beginners to make it a habit.

Smart Fitness, Inc. (Location: Chuo-ku, Tokyo; CEO: Teruo Tanno), a fitness gym operator, is offering "up to 12 free personal training sessions" at its 24-hour fitness gym "Smart Fit 100" to help beginners continue exercising. The company is also offering "up to 12 free personal training sessions" to help beginners continue their exercise program.

The company offers a unique support program to address the problems unique to 24-hour gyms, such as "joining a gym but not knowing what to do" and "eventually stopping going," by providing a "lifetime exercise habit.

Cardio machine area available 24 hours a day

Smart Fit 100 brand logo

What is Smart Fit 100?

Smart Fit 100 is a 24-hour, 365-day-a-year fitness gym that provides a safe environment for beginners under the concept of "making fitness accessible.

Starting with a lineup of easy-to-use machines, the company offers thorough support on everything from how to use the machines to training methods, and has 54 locations nationwide.

3-Step Habit-Building Program to Help You "Walk by Yourself" in 100 Days

This program consists of a total of 12 sessions, aiming to become self-driven in training in about 3 months (100 days).

The program is not just an explanation of the machines, but a step-by-step guidance to help you realize a definite change.

＜Step 1: Getting to know you (1st to 4th session)

Counseling, body composition check, learning basic machine operation

＜Step 2: Getting used to the machine (5th to 8th session)

Set appropriate load, establish proper form, and check numerical value changes.

<Step 3: Get into shape (9th to 12th session)> Establish an independent training routine.

Establish an independent training routine

By setting the goal of "being able to go to the gym by yourself without hesitation," the program prevents rebound and failure even after the program is completed.

Convenience of a 24-hour gym and the peace of mind of a personal trainer

The reason why people choose "Smart Fit 100" is the combination of the "freedom" of a 24-hour gym and the "companionship" of the staff.

One-on-one guidance that "never leaves you alone

We lower the psychological hurdle to exercise by providing easy-to-understand, jargon-free lectures.

Visualization of results

Individualized menus are created based on body composition data. We do not overlook small changes and keep you motivated.

Support for gym etiquette

Not only how to use the machines, but also how to spend time in the gym is carefully lectured. Even beginners will not feel intimidated.

Gym area available 24 hours a day

Comments from users

I was never good at exercising, but when I realized it, it became a habit" (a woman in her 20s)

I was able to go to the gym in between chores because it only takes 30 minutes. The change in my body has given me confidence.

I thought I would never go to a gym, but the one-on-one training made me feel at ease and I was able to continue.

Future Prospects

Smart Fit 100" aims to make exercise more accessible to its members by providing personalized support to each and every one of them, based on the concept of "making fitness accessible.

We will continue to work with our members to create gyms that are easier to use and maintain.

Currently, we have 54 gyms nationwide, and we plan to further expand in the future.

Company Profile

Company name: Smart Fitness Inc.

Representative: Teruo Tanno, President

Head office: 3F Kishinami Bldg., 2-8-12 Nihonbashi-Kakigaracho, Chuo-ku, Tokyo, Japan

Phone: 03-5643-3555

Establishment : February 12, 2010

Capital ： 10 million

Number of employees: 50

Business : ・Management of Smart Fit 100

　　　　　　 Fitness business consulting

　　　　　　 Dispatch and training of fitness trainers

URL ： https://smartfit100.com/