A top healer reveals self-care for leg pain and numbness! Book "Sonobe Method for Improving Leg Pain and Numbness" on sale 10/28!

Taught by a very talented therapist who has been visited by many professional athletes and celebrities.

2024.10.28 10:00

株式会社運動と医学の出版社

Motion and Medical Publishers Co., Ltd.(Kanagawa, Japan / President: Toshiharu Sonobe) released "Sonobe-Style Leg Pain and Numbness Improvement Method" on Friday, October 25, 2024.

The "Sonobe Method for Improving Leg Pain and Numbness" was developed by a physical therapist who has worked with many celebrities and professional athletes, and is a self-care method for all people diagnosed with [herniated disc], [spinal stenosis], and [sciatica]. The book provides easy methods to identify the three causes of pain and numbness, and provides simple care methods for each cause.

October 28, 2012 release

Sonobe Method for Improving Leg Pain and Numbness

Amazon: https://www.amazon.co.jp/dp/4904862708

Key points of this book

Introduces self-care methods for people diagnosed with "disc herniation," "spinal canal stenosis," and "sciatica.

●Taught by a very talented therapist who has worked with numerous celebrities and professional athletes.

Even if you are not good at exercising, you don't need to worry! Easy-to-understand photos and videos allow you to learn care in an easy-to-understand manner.

You can find the real cause of your numbness and pain and learn how to take care of it appropriately.

Popular on YouTube! Self-care instructions by a talented therapist who is visited by many famous professional athletes!

The author of this book, Toshiharu Sonobe, worked for 26 years in the rehabilitation department of Kanto Rosai Hospital before opening "Condition Lab". He specializes in the treatment of lower limb disorders in the orthopedic field, such as foot, knee, and hip. He is widely supported not only by the general public but also by professional athletes, and there is a one-year waiting list for his clinic. He also treats many top athletes and celebrities.

He also produces a YouTube channel where he introduces solutions to physical problems every week, which is trusted not only by the general public but also by professional trainers and therapists.

This book introduces the theme of "Care for Numbness and Pain in the Legs," which has been well received on YouTube, arranged in a way that anyone can easily do.

YouTube Link

https://youtu.be/gxQ0bPPNEGA

Clinic website

https://conditionlabo.com/

The cause of the pain may have nothing to do with the diagnosis.

Even if you see a doctor and receive a diagnosis such as "herniated disc," "spinal canal stenosis," or "sciatica," the pain and numbness often come from a different place.

Typical diseases with pain and numbness

About 80% of people over the age of 50 have "spinal canal stenosis"!

According to the "Association between imaging and clinical symptoms of lumbar spinal canal stenosis in the general local population" conducted by Wakayama Medical University in 2013, about 1,000 people (938 people) over 50 years old were randomly selected for MRI of the lumbar region, regardless of whether they had pain or not, even those without symptoms, and they found something surprising The results were astonishing. To their surprise, 77.9%, or about 80%, had "moderate or severe spinal canal stenosis. In other words, most people's spinal canals become narrower as they age.

Interestingly, only 12.9% of those with "moderate or greater narrowing of the spinal canal" had "specific symptoms of spinal canal stenosis. Even if the spinal canal is considerably narrowed, about 87% of people do not experience the pain, numbness, and other symptoms characteristic of spinal stenosis.

This fact is very important. Almost everyone's spinal canal narrows at an older age. In other words, if you are 60 or 70 years old and visit a hospital because of numbness or pain in your legs, the images will show narrowing of the spinal canal, and anyone could be diagnosed with spinal stenosis. Of course, there are people who have spinal canal stenosis and have symptoms caused by it. However, the percentage is not that high.

In this book, "Herniated Disc" and "Sciatica" are also explained in an easy-to-understand manner to explain the possibility of discrepancy between the diagnostic name and the real cause.

Even if the spinal canal is considerably narrowed, about 87% of people do not experience symptoms such as pain and numbness characteristic of scoliosis.

● What are the real causes of leg pain and numbness?

When people suffering from leg pain and numbness seek medical attention, they are most often explained by medical professionals that the cause is in the lower back. However, the author explains that at least half of them have symptoms caused by "peripheral nerves" and "fascia".

More than half of people have symptoms caused by "2. peripheral nerves" and "3. fascia.

Discover the causative site with a 3-step self-check.

This book explains how to perform the process of identifying the three aforementioned causes on your own. Once the causes of pain and numbness are identified, you will be able to perform appropriate self-care on your own.

Self-check in three steps

●Introduces self-checks for each area of pain

This book introduces specific methods of the aforementioned self-checks for each area of pain. By scanning the two-dimensional code in the book with a smartphone or other device, you can view the actual method on video, allowing you to understand the exact method.

Self-check (1)

Self-check (2)

(Video sample)

https://youtu.be/YkVA5nedQQU

Once the cause of the problem is identified, simple self-care can improve the problem.

Once the causes are identified by the self-check, it is quite possible to improve daily pain and numbness without resorting to surgery or medication by practicing self-care methods corresponding to each cause. The self-care introduction page also has a corresponding 2D code, which can be scanned with a smartphone to view a video of the actual self-care method. All of the methods are easy to do, so anyone can practice them.

Scan the 2D code with your smartphone to view the video as well.

(Video sample)

https://youtu.be/nzornb2CgXs

Voice of the Experienced

The symptoms that were diagnosed as "scoliosis" were immediately lightened!

About three years ago, I began to experience pain and numbness from my left hip to the outside of my thigh when I walked or stood up for long periods of time. I was diagnosed with spinal canal stenosis and continued to take prescribed painkillers and apply compresses, but there was no improvement. I went to Dr. Sonobe for an examination and treatment, and to my surprise, my symptoms immediately lessened. My posture has also improved, and my family and friends tell me that I look younger. (Female in her 60s)

I was able to graduate from the preliminary surgery!

I had a constant pain from my buttocks to the back of my thighs, and when I went to the hospital, I was diagnosed as having "spinal canal stenosis" and was told that if the pain continued, I would have to have surgery. After that, the pain became stronger and I was thinking, "Oh, I have no choice but to have surgery. ......" When a friend introduced me to Dr. Sonobe. After a detailed examination by the doctor, I found that the cause was apparently a tight muscle in my buttock that was pressing on the posterior femoral cutaneous nerve. After that, I repeated stretching and other exercises as I was told, and the pain gradually began to go away. If I had left the pain as it was, I might have had to have surgery. (Male in his 50s)

Video explaining the contents of this book

Prior to the release of the book, we have released a video introducing some of the contents of the book, so please check it out as well.

(YouTube link)

https://youtu.be/vf9cv0pSzB4?si=lTAyz1-w3Phl1-ih

[Author Toshiharu Sonobe

The author is a popular therapist who has been visited by famous professional athletes

Physiotherapist

Director of Condition Lab

President of Motion and Medical Publishers Co., Ltd.

After working for 26 years in the rehabilitation department of Kanto Rosai Hospital, he opened "Condition Lab". He specializes in the treatment of lower limb disorders in the orthopedic field, such as foot, knee, and hip. He is widely supported not only by the general public but also by athletes, and there is a one-year waiting list for his clinic. He also treats many top athletes and celebrities. He has conducted numerous studies and publications on the kinetic chain of the body and gait. He is the author of numerous books. He is highly regarded by experts and gives lectures throughout Japan.

Major books include.

The Mystery of the Knee Pain Detective: All Mysteries Solved! (Exercise and Medicine Publishing Co., Ltd.)

Sonobe-style Gait Improvement Method (Exercise and Medicine Publishing Co., Ltd.)

Sonobe Style Spinal Canal Stenosis Improvement Method (Saizusha)

Sonobe Style Knee Pain Improvement Method (Saizusha)

Painful knee pain gets better in a minute! Below the knee release (Wakasa Shuppan)" ● "Painful knee pain gets better in a minute!

Pain and numbness in the buttocks, get well in a minute, the newest and strongest, the complete guide to overcoming pain by yourself (Wakasa Publishing)

Teaching by a rehabilitation doctor! How to build a body that extends your healthy life span by 10 years (Koudou to Igaku no Shuppansha)

and many other books published in the field.

Treatment Centers

Condition Lab

Room 2B, Gold One Azamino, 1-7-1 Azamino, Aoba-ku, Yokohama, Kanagawa 225-0011, Japan

https://conditionlabo.com/

Official YouTube

Condition Lab / Toshiharu Sonobe & Motoaki Tsuchiya & Keita Soma

https://www.youtube.com/channel/UCGobImZ1BxY7uHyotzQCUFg

Specialized channel for therapists "Motion and Medicine Publishing House

https://www.youtube.com/@Motion_and_Medical_Publishers

Product Overview