73 recipes for instant weight loss using canned foods that are low in carbohydrates and high in protein Book "The more you eat, the more you lose weight! Zuborara Canned Food Diet" to be released on May 29!

Latest book by Rie Matsuda, a public health nurse who has helped a total of 3,000 people lose weight.

2024.05.29 18:00

Belle Lus株式会社

Belle Lus K.K. (Headquarters: 6-5 Daimon, Tsu City, Mie Prefecture; President: Rie Matsuda) has released "The more you eat, the more you lose weight," by Rie Matsuda, a public health nurse who has successfully helped a total of 3,000 people lose weight and has sold 300,000 copies of her best-selling books, including "Zubora Shunkoku Diet! The more you eat, the more you lose weight! The Zuborara Canned Food Diet" was released on May 29, 2024 (Wednesday). The book contains 73 recipes for instant weight loss using canned foods, which are quick to prepare, full of nutrients, and can be stored for a long time, and are low in sugar and high in protein. Please pick up a copy and take a look.

◆"The more you eat, the more you lose weight! Zubora Canned Food Diet" (Gentosha)

Title: The more you eat, the more you lose weight! Zuborara Canned Food Diet

Author : Rie Matsuda

Release Date : May 29, 2024 (Wednesday)

Price ： 1,540 yen (10% tax included)

Format/Specifications: A5 size

Publisher ： Gentosha

Product URL ： https://www.gentosha.co.jp/book/detail/9784344042735/

The more you eat, the more you lose weight! The more you eat, the more you lose!

This book is a canned food version of the "Shunkoku Diet," a method developed by Rie Matsuda, a leader in the diet world who has successfully helped a total of 3,000 people lose weight. Canned food is rich in protein, which is necessary to raise metabolism, and is a perfect food for dieting, as it easily contains EPA and DHA, which promote the secretion of GLP-1, a "skinny hormone" that suppresses appetite. It can also be stored at room temperature for a long time, making it useful as an emergency food in case of emergency. This book introduces diet recipes using canned foods that anyone can easily implement.

Message from the author (according to the introduction)

My life has changed dramatically since I successfully lost weight. I no longer have constipation, anemia, rough skin, or any other physical problems, and I wake up refreshed in the morning and am more active throughout the day. My self-confidence has increased, my perspective has broadened, my thinking has become more positive, and I am told that I am less irritable and my personality has become calmer. These changes may be difficult to see in a short period of time. The most important thing in dieting is to continue. As you continue, you will lose weight little by little and feel better little by little. Feeling these small changes will motivate you, and the accumulation of these changes will eventually lead to big changes. I believe that easy-to-prepare canned food recipes are easy to continue, so why don't you start with one week?

Author Rie Matsuda, Nurse, Public Health Nurse, Diet Instructor

＜Rie Matsuda Profile

Born in 1986, Rie Matsuda is a mother of two children. After working as a nurse taking care of cancer patients, she became a public health nurse. She has provided health education for adults and health guidance for patients with metabolic syndrome and diabetes. Through this experience, she realized that Japan's eating habits will not improve unless the women who are responsible for the dining table acquire knowledge about nutrition and the body. She started her own business as an instructor specializing in the "eat less, lose weight" diet, drawing on her own experience of losing 12 kg naturally through her own diet. She has published a best-selling book, "Zubora Shunkoku Diet," a diet method book that can be quickly adopted, based on the fact that many people who come to her for diet advice are lazy and do not want to bother with diet. He has created a "#Shunkoku" boom in the dieting world, leading more than 3,000 students to successful diets. Currently, the "Shunkoku" series has sold more than 280,000 copies and has 530,000 followers on social networking sites.

Books Published in the Past